The NHS Weight Loss Plan is a plan designed to help you loose and maintain your weight healthily.

The free 12-week diet and exercise plan, which has been downloaded more than 7 million times, is designed to help you lose weight safely - and keep it off.

You can find more information from the NHS website by clicking the link below:

www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/

You can also download the app from Google Play and the Apple App Store

Published: Jul 27, 2020