Welcome to our self-help centre. Here you will find both local health information and NHS content ranging from One You Kent, Age Well and NHS Health A – Z conditions and treatments. We have also included a selection of tools for health checks.
Self-Help Information
Child Health & Illness
First months, rashes, allergies, when is it more serious?
Pharmacy First
Self-referral to local pharmacies, no appointment needed.
IAPT (Self-Referrals)
Self-referral, stress, OCD, PTSD, mild to moderate mental health problems, anxiety, insomnia, depression, counselling, CBT.
One You Kent
Exercise programmes, smoking cessation, getting that healthy weight, lifestyle advisors, NHS Health Checks, health apps and more.
Age Well
Over 50 carer support, loneliness, foot care, advocacy, volunteer transport, information and advice.
Stop Smoking Help
No matter how long you’ve smoked for, quitting can help improve your health straight away.